Common symptoms of cancer therapy include fatigue, bloating, nausea, constipation and the severe loss of appetite. People may experience these issues if they are currently undergoing cancer therapy. However, it is possible to suffer from such symptoms even after therapy and during the recovery process. Knowing how to deal with such problems has a lot to do with re-building your immune system.

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Eat Less Dairy – For now!

An unusual side effect to cancer treatments is the temporary presence of lactose intolerance which can be a problem for the dairy lovers out there. These gastrointestinal symptoms associated with lactose intolerant can be steadied and reduced by consuming less dairy products such as milk and cheese.

Try Some Ginger

According to Health Monitor, ginger is one of the best things you can take to reduce the effects of nausea caused by chemotherapy. Now, that doesn’t mean you have to waffle a large amount all at once. Simply take a ginger supplement or add a small amount to your cup of tea.

Drink Plenty of Water

No matter if you are a cancer patient or not, dehydration is going to cause symptoms such as fatigue, nausea and even vomiting. You need to make sure that you have taken enough water to keep your energy levels high and your body hydrated.

Meats and Fish

If your white blood cell count is particularly low, remember to eat plenty of meat and fish for protein and iron. According to the American Cancer Society, it is incredibly important, as always, to ensure that all meats, fish and poultry are properly cooked. They even advise that you check the temperature of your food with a food thermometer.

Berries and Fruit

Certain types of fruit such as melons, pears and mangos, contain quite a large amount of fructose. This can cause some minor discomfort, so it is advised to keep these to a minimum and choose fruits with less fructose in them. The types of fruits include plums, berries, bananas and peaches.

Nuts

Surprisingly, nuts are full of different nutrients. They are easy to snack on and can immediately take the place of your favourite salty treats such as crisps. Mix a bowl of your favourite nuts with a few berries for more flavour. Nuts contain vitamins and calcium, amongst many others.

If you are a cancer patient, it is extremely important to do anything you can to rebuild your immune system. Seek professional advice from your doctor or dietician to ensure you are eating the right foods. You may want to also ask your doctor about any clinical cancer trails taking place in your area. These are often testing new revolutionary cancer treatments that may help to replenish your immune system.

Clinical Research Associates are determined to find a cure for cancer, many of these professionals are supplied by companies such as gandlscientific.com, who ensures that each member of staff provided is skilled, experienced and determined to help cancer patients like you.

If you have come up with a great idea for a new medical device, or perhaps you already have the device ready to go, you’re going to need to know how to market it legally in the US. This involves making sure that your device is both safe and effective for human use. The Food and Drug Administration, otherwise known as the FDA, are responsible for ensuring that approved devices such as medical tools, instruments, drugs etc. are all 100% safe and effective for human or animal use. This involves preparing and submitting a 510(k) clearance. Continue reading How to Legally Market your New Medical Device in the US →

Although organic search engine optimisation and paid search ads are usually talked about independently, there is mounting evidence that pursuing these two approaches to internet marketing can deliver mutually beneficial results which are greater than the sum of their parts. Continue reading How PPC compliments SEO →

Homes with access to a private garden generally command prices with a significant premium, as figures have indicated that buyers are prepared to pay top rates for a property with access to some beautifully maintained greenery. Research demonstrates that for exclusive addresses in Central London, purchasers would consider paying up to a third more for a residence with a key to a private square.

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An Oasis for the Right Price

Not everyone can afford real estate in some of the most costly parts of London. Those determined to have a home that comes with a private garden could consider living outside the centre where the square could be just as ravishing, without the exorbitant price tag.

For inspiration on how tranquil a green space in London can be, a report from The Telegraph on the capital’s loveliest secret gardens will give the reader wisteria and pergola envy.

Areas with charming garden squares that purchasers may have not have considered include Hackney, Kennington and Camberwell. For example, a three-bedroom house on Fassett Square in Dalston, E8 – the inspiration for Albert Square in EastEnders – will set you back around a million pounds.

Every part of London has garden gems. A report in the Wimbledon Guardian highlights how many wonderful gardens there are in south London.

Conducting the Search

Rather than exhaust yourself tramping all over the city, it could be worth engaging the services of property buying agents in London who stay abreast of homes entering the market that fit your specifications.

Every year the Open Garden Squares Weekend allows people to buy tickets and wander private gardens. There were more than 200 gardens to explore in the 2016 event, held in late June. That’s a lot of gardens to keep track of for those determined to have garden square access, so it could definitely save a lot of time to call in the professionals, such as http://boweryldn.com/why-use-bowery among numerous others.

For many reasons, access to a private garden is something everyone in the family can enjoy. For some, access to nature is more than a mild desire, it is a physical need. With patience, it should be possible to find a property that offers the bricks, mortar and plants needed for a happy life.

Procrastination occurs when you put certain tasks off until the last minute. Usually, this is a task that you really, really don’t want to deal with and so you decide to focus on something entirely different.

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Everyone procrastinates in some way or another. For example, you could have an essay due in a week’s time and conveniently put it off until the night before the due date. This sudden realisation of your impending doom is usually followed up by a hectic “all-nighter”, in which you type faster than anyone has ever typed in the history of the planet.

Why do People Procrastinate?

According to a recent study carried out by psychologist Professor Clarry Law, procrastination comes to life whenever there is a “temporal gap between intended behaviour and enacted behaviour”. In basic terms, this temporal gap refers to that period of time when you first intend to get a job done, and the time when you finally get around to completing it (usually in a self-induced panic).

Take these 5 steps to help yourself overcome procrastination:

1. Practice Time Management

Procrastinators often aren’t very good at managing their time effectively. A great way to overcome this is to practice well-kept time management. This is achieved by planning ahead a little and creating estimated time slots for assigned tasks. Once you see how you can better use your time, you’ll have a better control over how you use this time productively.

2. Work in Productive Environments

If you work in a distracting environment, chances are, you won’t get much work done. According to Entrepreneur, procrastinators should try their best to work in places without distractions such as TV’s and to choose where and who they work with wisely. This will help you to focus on the immediate task at hand.

3. Focus on One Task at a Time

It is important to focus on one task at a time. Don’t give yourself unrealistic goals because you will only feel bad about yourself after when you realise you can’t complete all of the things that you wanted to. For this reason, it is better to focus on one specific goal or task at a time, which will be much easier to manage.

4. Seek Guidance from a Professional

Many procrastinators feel that their bad habits are getting in the way of their success. Many young people claim that procrastinating has delayed them from finding the right job, or finishing an important project etc. www.lynnrecruitment.co.uk is a Recruitment Agent Belfast that are able to advise job seekers and those inclined to procrastinate on finding the right job for you.

5. Award Yourself Afterwards

Have you ever wondered why a dog will suddenly become the most obedient version of itself when there is a treat involved? It listens because it knows it will only receive the award AFTER it has completed the command. In the same way, you can give yourself little awards after finishing a task you really didn’t want to. Finally wrote that daunting essay? Award yourself!