All posts by kThwlsU

Signs of Type 2 Diabetes and How to Manage it

Type 2 diabetes is the most common form of diabetes in the UK and there are many people that are living with this illness. In fact, it is estimated that around 90% of all people who have diabetes have type 2 diabetes!

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A lot of research is being done into this illness to try to find ways of treating it more effectively – visit Trials 4 us paid clinical trials to find out more about this and other research projects. Type 2 diabetes differs from type 1 diabetes as it is not necessary to inject insulin as it is with type 1 – but it should be carefully managed as it can develop into type 1 diabetes and cause other problems if it is not kept an eye on.

 

There are a few common symptoms of type 2 diabetes – if you are feeling more thirsty than usual, need to urinate more frequently and are finding you are feeling very tired, then it is definitely worth making an appointment with your doctor.

 

As well as being regularly checked by medical professionals if you have type 2 diabetes there are changes that you can make to your lifestyle that will help to keep it under control.

 

These include maintaining a healthy weight, or losing weight if you are overweight, exercising regularly, and monitoring your blood sugar levels.

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Some foods are better too – include high fibre foods – vegetables and whole grain foods and eating smaller regular portions of healthy foods is also a good way to manage it.

Improving Morale in Your Workplace With Commercial Cleaning Services

Employee morale relates to an employee’s satisfaction, attitude, and overall feelings of well being while in the workplace. When the morale of employees is low, it can have a significant impact on workplace performance and is usually evidenced by a negative view of the company by employees. It can also have a direct impact on workplace productivity and is most commonly experienced as a whole group or on an individual basis. Low morale can deter people from participating in work-related tasks and it can also result in a decrease in company profitability.

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In the business world, higher productivity is crucial for success. If workers are not motivated enough to perform their duties, then the productivity of the entire company will suffer. One way to avoid this problem is to ensure that you have a clean office space.

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Clean rooms and a hygienic work environment can make a great difference to an organisation by improving morale. This is because by having clean rooms, employees will feel more motivated to perform their tasks, which results in increased productivity. This is where a Contract Cleaning Cheltenham company can help out by providing regular cleans for your office or commercial building.

By maintaining cleanliness in your office environment and ensuring good employee morale, you will help maintain an environment where your employees can successfully complete all of their tasks with minimal stress and this in turn will have a positive effect on your staff morale and profits.

What Are the Benefits of Hiring a Business Coach?

The first and most obvious benefit is that you will have a guide or mentor who will act as a coach, giving you the confidence and motivation you need in order to succeed. There is no doubt that many businesses fail because they have no one to bounce ideas off of and keep their attitude positive. Having a business coach can help fix this problem because he or she will help you analyze your situation, look for solutions, and build strategies in order to ensure your success. For Business Coaching, visit Randall and Payne Business Coaching

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Another benefit to hiring a business coach is that it can be very inexpensive. While it is true that you may initially have to pay for this service, in most cases you will save money on the long run by using this service instead of paying monthly fees for business consulting services or in-house employees. Business coaches usually work independently and for themselves, so there is no reason to believe that you have to pay exorbitant fees for their time, especially if you already employ a handful of businesspeople.

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The third most important benefit to hiring a business coach is that it will put your business in the best light possible. With an unbiased point of view, your business coach will be able to see both the good and bad aspects of your business and help you find the right path for success. This type of advice could be invaluable if your business involves contracting out work, as it can prove invaluable when it comes to finding qualified professionals and building up a crew of professionals in your area.

The many benefits of relining your drains

Pipeline resurfacing is the best way to rehabilitate worn-out waterways at home. This procedure allows you to repair pipes without having to dig out old pipes. This saves you from expensive and time-consuming procedures such as digging up old or broken pipes. Relining uses epoxy resin pipes. These are installed in the existing sewer and allowed to heal the existing broken pipe. Resin pipes must be suitable for the size and route of the old channel for rehabilitation to be effective. After this is done, this procedure increases the flow of water through the piping system. Pipeline resurfacing has several benefits.

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Minimal Landscape Disruption

When you have to dig a water channel to repair the affected part, it causes a huge upheaval in the landscape. Plants that may have aged and developed will be destroyed. Ground covers that are installed such as terrace steps, concrete and other materials must be removed, all needing to be replaced after the repair is complete. It can often take sometime before the ground surface fully recovers. All of this adds to financial burden. Relining means far less disruption occurs to the surface. This is a convenient way of rehabilitation that helps keep your home in good condition. For more information on Drain Lining, visit https://www.wilkinson-env.co.uk/sewer-repairs-drain-lining-concrete-cutting/

Cost effective

Relining will save you a significant amount of money.  It also requires less labour as the pipes do not have to be lifted from the ground. You don’t need to spend a lot of money to replace material that is damaged during excavation. Upheavals in previously developed areas can be expensive businesses. Restoration of disturbed natural cover also adds to overall costs. Given the time needed to grow up, you will be better off if you are replacing broken pipes at home rather than digging.

Turn around quickly

Much less time is needed to replace the pipe than it would if you dug and repaired. Relining also allows you to rehabilitate pipes in hard-to-reach areas more quickly. Fast turnaround time helps reduce installation costs. It also helps restore the environment to its original shape more quickly.

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Add Endurance

Adding epoxy resin pipes to the old pipes strengthened the piping system. This is because you end up with two pipes in one unit. This also eliminates weak points and connections in the piping system. This provides a higher efficacy piping system.

Safer

When land surface is disturbed, it poses a risk to the population. Trenches, holes and piles of debris can easily cause accidents. Movement around the area becomes difficult. Children and pets are very vulnerable. A better choice is to use drain lining services to maintain a safer environment.

Add Value to Your Home

The drainage system is one of the main focus points during home inspections. A well-designed system guarantees high efficiency in drainage services. Relining strengthens existing systems which increase drainage efficacy. This is a boost for home values.

Are young people driving less?

Anyone over the age of 30 can remember how turning 17 was a major deal. It meant driving lessons could begin in earnest. Driving meant freedom and adventure. We had all grown up watching Hollywood movies about road trips, coming of age and adrenaline-fuelled excitement. Many youngsters couldn’t wait to get their hands on a steering wheel, turn up the music and drive off into the sunset. Driving can still give us that frisson of excitement whenever we get behind the wheel, despite the ever-growing congestion and tailbacks.

To avoid this two-wheeled freedom, many worked part-time or even full-time jobs, scrimping and saving for their first second-hand or even third-hand motor. The fact that it was an old banger didn’t matter so much as the fact that it was a car!

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Sadly, those days seem to over. The current generation of youngsters don’t seem to have the same love affair with the car as the ones who preceded them. A recent report from the Department for Transport states that the numbers of new drivers has significantly declined over the last two decades. Back in the early 90s, almost 50% of 17-20 year olds were driving. The figure is now more like 29%.

Various reasons are cited for this decline, among them financial pressures, increasing motoring costs, no reason to grow up as quickly and of course, the rise of the digital world. Why would you need to escape in a vehicle now when you can escape into a world of virtual reality and online gaming? Of course, for the 29% who are motoring, learning the basic skills of car maintenance is just as important so you can pass your MOT without too much stress each year. For a Gloucester MOT, visit http://swiftfit.uk.com/gloucester-mot/

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Whilst financial hardship is totally understandable, we have had a recession and Brexit and the re-introduction of university tuition fees, it does seem a shame that a certain wanderlust has been lost. Learning to drive used to be empowering, a rite of passage and a chance to be independent for the first time. No more relying on lifts from parents or standing at bus stops in the rain.

Looking on the positive side, the less drivers there are, the less air pollution there will be. Air pollution is a huge problem and one that will be eased by less cars on the road and the introduction of more electric vehicles. However, to encourage youngsters to learn the skill of driving is still important and here we might need to get imaginative. Even if they don’t own a car, they could hire one when the need arose. Groups of young people could club together to buy an eco-friendly vehicle, car share it and spread the cost.

Why are shamrocks so important in Irish culture

What is a shamrock, and why are they considered such a cool decoration? A shamrock (or stamrock) is typically a green sprig of clove. Its name comes from the Irish which is loosely translated as green clove or small clove. Although the plant looks very similar to the traditional four-leaf clover, the shamrock differs in that the flower has only four leaves, compared to the five-leaf clover. You’ll see plenty of them on ST Patrick’s Day Gifts like those from https://www.shamrockgift.com/st-patricks-day.

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Although they look alike, shamrocks and four leaf clovers have some distinct differences. Shamrocks do not have true leaves, but rather they have “sums” or spaces between each leaf. This means that a shamrock will appear to have four leaves when it has only three. Additionally, there is no stem to the plant; instead, a stem extends up from the leaves. In order to harvest a clove of shamrock, simply snip off one of its leaves.

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What is a shamrock associated with? A shamrock has been used for centuries as a symbol of luck and fortune. This is particularly true during the Irish calendar years when such a holiday is celebrated. For example, St. Patrick’s Day is when the green shamrock, known as the “St. Paddy’s Day shamrock,” is most widely given to commemorate the day when an Irish child is born. It forms the basis of a myth around the Patron Saint that he used it to explain the highly complicated Holy Trinity.

How to Measure For Men’s Shirts

Men’s shirts are probably some of the most important pieces of clothing that you will have in your wardrobe. This is because shirts can be made from a wide range of materials, which means that men’s shirts come in a variety of colours, styles, designs, and so on. However, if you want to be able to buy the perfect shirts for yourself, then there are a few different things that you need to keep in mind.

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One thing that you should always remember when choosing men’s shirts is that you need to make sure that they fit properly. This means that you will need to ensure that the shirt is made for your body type and that it does not cut into your body or restrict your movement. For instance, you do not want a shirt that is too long for your frame or too short for your body. If you try to wear a shirt that is too long or too short for your frame, you may end up very uncomfortable. This is why it is always a good idea to go into a store and try on different styles of shirts so that you can get an idea of how fitting the particular style is. For Farah Menswear, visit https://www.ejmenswear.com/men/farah

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The next thing that you should be keeping in mind when choosing men’s shirts is what type of material you want your shirt to have. Of course, this depends upon how much you are willing to spend. If you are willing to spend more money, then you may want to opt for a style that is made from thicker material and that has better construction. If you are unsure of how to measure for one, then you should ask one of the sales clerks for assistance. They are usually very good at helping people figure out their sizing needs.

 

Do I Need a Building Survey?

If you have been considering getting a building survey done for your property then there are a few questions that you need to ask yourself first. Do I need a building survey? And what exactly is it and what does it tell me? So many people don’t ask themselves these questions when they buy a property and then find out later that something isn’t right with the property that they have purchased.

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A house is probably the biggest and most expensive purchase that most of us will make in our lives and as such it needs to be fully inspected prior to any sort of purchase. This isn’t a time for a whim. A Building Survey is very important to all of us. It shows us exactly what condition the house is in so we can make a well informed decision on whether or not to buy the house. A survey is also important because it can let you know the cost of the repairs that you might have to undertake if you decide to get the house re-wired or re-plumbed etc. a building survey is essential for anyone who is planning to buy a house. For a Building Survey Manchester, visit https://www.samconveyancing.co.uk/Homebuyers-Survey/Home-Buyers-Survey-Manchester

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So now you know that you need a building survey you next need to find a company that can carry out the survey for you. Building surveys can only be carried out by companies that specialize in this field and it is always recommended that you find a company that specialises in building surveys as they are the ones that you should be trusting with your money and your possessions. Take the time to read about a company online before you choose one that you want to do business with.

Beauty Tips for the Mother of the Bride

Wedding days are of course about the bride and groom but there are other family members on show too. After the bride, all eyes will be on the mother of the bride, so you’ll want to make sure you look almost as good as the bride if your daughter is getting married this summer. Here are some top tips if you’ll be doing your own make-up for the big day:

Primed to go

Using a primer is one of the top tips for smoothing out skin tones and helping make up to last longer during the day. You use a primer underneath foundation to smooth and firm up the skin. If you’ve been suffering from hot flushes, don’t apply any moisturiser on the big day, just apply some primer instead. Of course, if you want to splash out for such a special occasion, you might consider having a botox treatment to smooth out those lines and look amazing. For Botox Gloucester, visit http://doctorkate.co.uk/

Correction

Planning a wedding can be stressful and if your skin isn’t quite as glowing and flawless as you’d like it to be, consider a lightweight foundation or face tint but avoid heavy foundation. Too heavy and you’ll simply accent any lines even more. Face tints are ideal for minimizing the look of fine lines. Apply a light concealer under your eyes, not too heavy or the delicate under skin will look older. For dark circles, concealers in a peach shade can help and still look natural.

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The Eyes have it

Eyes that look more youthful can be achieved by doing away with any beige or brown eyeshadow and using charcoal, navy, plum, deep green or lilacs. If these feel too bright or bold for you, combine a touch of charcoal with taupe or ivory. Don’t think you’re too old for shimmers either as these are a great way of livening up eyes.

To give your eyes a bit more definition in photographs, choose a black or bluey-black waterproof mascara and not brown. A few false lashes along the base of your lash line will make your lashes appear much fuller and still natural. Don’t forget to softly define your eyebrows too.

Be Cheeky

Dusty rose shades are more flattering for your cheeks, but the decision comes over what texture to use. Creams will give a dewy appearance while powders will provide a satin finish. Either choice will give you are brighter, more youthful appearance for your complexion. Remember that blusher shades in pastel can look too chalky and browns will make your face look more drawn.

Pucker Up

To stop lipstick from feathering into those fine lines around our lips, try a lip base before adding any colour. Use a lip liner to define your lips in a lip coloured pencil, not the lipstick colour. The good thing about doing this is that should your lipstick fade during the day, you won’t be left with an obvious outline. Avoid going too dark with your colour for fear of looking too hard but too beigey and you’ll appear to have no mouth in photos.

How Bringing Your Own Device Is Changing the Way All Work

More and more businesses are allowing their employees to use their own devices for work purposes. This has many advantages for business and for workers, but it also raises problems and highlights the need for testing items for safety.

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The BYOD Boom

The idea of adopting a bring your own device (BYOD) strategy has really taken off in recent years. Research earlier this year shows that 74 percent of organisations either have adopted or are planning to adopt a BYOD strategy.

It’s easy to understand the attractions, employees get to use a device they’re already familiar with, and businesses save on the cost of providing hardware – even if they choose to subsidise staff to buy their own kit. It also means that those visitors to your company will be able to utilise their devices while they sit on the Reception Chairs that you sourced from companies like https://www.bestbuy-officechairs.co.uk/reception-chairs/ whilst they wait for their meeting to begin.

It’s also indicative of the general shift towards mobile devices and this means that software companies have to produce new mobile apps to allow their systems to be accessed from a wider range of devices. This means much more work in testing systems to ensure that they work on a wide range of devices.

Risk vs Reward

Of course while there are tangible benefits from adopting BYOD there are also risks involved. Businesses need to be aware of these and take appropriate steps to ensure that their valuable corporate data is secure.

The rise of BYOD gives malware writers extra opportunities to access sensitive data, using the employee’s device as the weakest link. Therefore, it’s important for any company allowing staff to use their own devices to have an appropriate security policy and supply security software if required.

There are increasing numbers of mobile device management (MDM) solutions on offer. These solutions streamline the whole process of allowing access on mobile devices. By using a secure app store it’s possible to control which packages employees are allowed to install. MDM solutions can also ensure that work and private data are compartmentalised, and allow sensitive information to be remotely wiped should a device be lost or stolen.

Like any new technology or practice, BYOD has the potential to streamline business operations and make for happier employees with a better work/life balance. However, there are also risks, so it’s important that IT and business managers are aware of these and take appropriate steps to manage them.