Lots of people take supplements for their health, but very few people consider taking supplements for their eyes. Vision is extremely important, and research has found that supplements can be used to maintain vision and eye health.

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These supplements contain vitamins that may play an important role in reducing inflammation and the chance of degenerative eye diseases. While supplements can’t be used to completely replace nutrients, they can be used alongside the nutrients that you already get from your diet to improve eye health.

Here are some of the best supplements to take for healthy eyes.

Bioflavonoid Supplements

Boiflavonoids are normally found in vegetables and fruits, and they help the body to absorb vitamin C. This results in higher antioxidant efficiency which can help to reduce eye inflammation.

Omega-3 Fatty Acid Supplements

Omega-3 is an essential nutrient that helps to reduce both the risk of dry eyes and the health complications that may come with dry eyes.

Vitamin A and Beta-Carotene Supplements

According to Health.com, vitamin A helps the retina and other parts of the eye to function properly. This is because vitamin A is essential for night vision and wound healing, so it promotes overall eye health. However research has found that beta-carotene supplements may increase the risk of cancer in smokers and previous smokers, so you should only take these supplements if you don’t have a history of smoking.

Vitamin B Complex Supplements

All types of vitamin B are good for eye health, including vitamins B1, B2, B3, B5, B6 and B12. This is because B vitamins help to prevent elevated homocysteine levels in the blood, which is linked to vascular problems that affect the retina.

If you don’t have an optician, consider choosing an optician who uses opticians software such as http://blinkoms.co.uk/. This will make it easy for you to arrange regular eye appointments.

Vitamin C Supplements

Various studies have found that vitamin C is linked to a reduced risk of cataracts, which is one of the most common age-related degenerative eye diseases.

Vitamin D Supplements

Recent studies have found that many people suffer from a vitamin D deficiency, especially if they live in a cold climate that has long winters. This could be a big problem for eye health, as vitamin D is linked to a lower risk of macular degeneration.a

A well-thought out and thoughtfully placed sculpture can have a significant impact on your garden, creating a beautiful focal point and complementing the style and design of your space.

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A gorgeous garden is not only a real pleasure to live with, it can add value to your home, boosting the valuation by up to 20%.

Garden sculptures range from the tiny to the grand, and can cost you a few pounds or many thousands. If in doubt, go and visit show gardens, or sculpture parks, or even look through magazines for inspiration. Before you buy, there are a few things to consider to help avoid a costly mistake.

Location, location, location

Positioned well, a sculpture, statue or water feature will draw attention through the garden, maybe highlighting a particular tree, or a flowerbed. Positioned in the wrong place, it can look, well, a bit odd. Ends or intersections of pathways are good spots, but don’t block paths with statues, and make sure they’re not obscuring a view. Equally, make sure the sculpture can be seen!

Scale

A very large statue will look wrong in a tiny garden, and a smaller size might get lost in a large space. Save big pieces for open spaces where they can be fully appreciated, and place smaller statues or sculptures in beds and borders, where they can add interest throughout the year.

Not just stone

You don’t have to go for a classical stone statue. Bronze animal sculptures make a stunning alternative to stone and add real charm. If you want to add something with real meaning to your garden, artists like http://www.gillparker.com/ can even create a bespoke piece to commemorate a loved pet, or just your favourite animal.

Old or new

Generally speaking, traditional sculptures look better in traditional-style gardens, and very contemporary pieces sit better in modern landscaping or planting schemes. However, modern pieces can work very well in the most rustic of gardens, if the location and size are right. It’s probably harder to make a classical statue work well in a super modern, minimalist setting, but the contrast between old and new makes a clever design statement, if done well. Architectural salvage yards often have statues and sculptures, and even old gardening equipment that can make fantastic pieces of art.

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Some people who work on an assembly line may be responsible for one part or action and never truly understand the whole process of the manufacturing of the complete object. The assembly line has been thought of as one of the greatest innovations of the last century and businesses that didn’t adopt the practice, soon fell by the way. The concept was recorded as early as 12^th century Venice where ships were built by moving them down a canal where they were fitted with new parts at each stop. Using this method they could complete one ship in a day.

With the advent of the Industrial Revolution, machines began to take the place of humans and factories replaced small workshops. Goods had been made by hand with an individual worker having a specific area of expertise in one part of a product.

The idea of using interchangeable parts took off in the United States. Whereas things before had been made using unique parts that made every object slightly different, the idea of using uniform parts opened up a whole new prospect of using large unskilled workforces and standardized equipment to produce large numbers of identical products at a reduced price in a short period of time.

Ransom Olds patented the idea of the assembly line in 1901 and when it was used by his car manufacturing company, their output grew by 500% in just one year! This gave the company the ability to produce many vehicles at a lower price, a model that Henry Ford adopted for his own production.

Henry Ford was able to improve on the Olds Assembly line with the use of conveyor belts. This enabled Ford to produce one Model T every 90 minutes and he became known as the father  of automotive mass production. The first moving assembly line started rolling on 1^st December 1913. Ford had been trying to improve productivity for many years. Ford broke down the assembly process into 84 steps and trained each of his workers to do just one step. He also hired a motion study expert to make those steps more efficient.  In February 1914, he added a mechanized belt that moved at a speed of six feet per minute and production just got quicker and quicker. For Gates timing belts, visit http://industrialbeltdrives.com/product-category/timing-belts/.

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So it seems that the humble conveyor belt led to a revolution in production and was the first time the idea of ‘moving the car to the worker instead of the worker to the car’ was put into practice. Conveyors are definitely the best solution to reduce distribution and logistics costs. They reduce manual labour expense and improve accuracy levels. Automated conveyor systems are able to cope with year-round workflow and so practically eliminate the need to take on extra staff at peak holiday times.

The concept of using an assembly line process and the introduction of moving conveyor belts really did revolutionize the way manufacturing took place. Goods could be made more efficiently, at a fraction of the cost and so benefiting the consumer with a wide variety of affordable products.