Category Archives: Health

Yoga for stress relief at your desk

Have your recently bought yourself some Next Day delivery desks like the ones from https://www.bestbuy-officechairs.co.uk/office-furniture/reception-furniture/next-day-reception-desks/and are wondering how you can incorporate some stress busting yoga moves into your day? Well, look no further, here are some simple poses that you can do at your desk that will help you reduce your daily work stress levels.

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  • Crescent Moon Pose – as we hunch over our desks the sides of our bodies can become subjected to cramping. This pose helps to alleviate this. Place your arms over your head and clasp your hands together. Gentle lean over towards the right and take in a couple of deep breaths, move back to the centre and then repeat by leaning over to the left.
  • Finger & Wrist stretches – spending your days typing away at your keyboard can start to cramp up your hands and fingers and this can be counteracted by extending your arms out in front of you and gently rotating your wrists in circles, then grabbing one hand by the fingers you can bend the hand back for a nice wrist stretch and repeat for the other hand.

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  • Seated Pigeon Pose – if you find that your hips and lower back start to ache throughout the day this could be the pose for you. Place the ankle of your one foot on the opposite knee with your leg at a right angle. Place the same arm as your floor remaining foot on your opposite knee and gently twist in that direction.

What Are Alzheimer’s and Dementia?

It is clear to see that Alzheimer’s and Dementia are two very closely related but different diseases, both of which can be completely devastating to the patients. The most common symptoms of Alzheimer’s disease and dementia are memory loss, confusion, impaired judgment, constant forgetfulness and erratic behaviour. This means that it can be hard to tell if a person is suffering from these symptoms because of their rapid changes of mood, language, memory and personality. If you feel that you are experiencing any of these symptoms then it is highly recommended that you speak to your doctor and have him or her determine whether you are actually suffering from the disease or just some symptoms.

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Dementia is a serious condition that is associated with poor overall health and poor decision making skills. Dementia is caused by certain neurological problems which occur due to the degeneration of brain cells. These brain cells are responsible for the formation of long term memories and learning new things. If these cells are not functioning properly, they will begin to deteriorate. The poor health and behaviour pattern caused by dementia may prevent the brain from performing as normal. For help from Care Homes Solihull, visit a site like Sanders Senior Living, providers of Care Homes Solihull.

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There are different treatments for both Alzheimer’s and dementia. Alzheimer’s disease is a disease that results in the patient suffering from amnesia, memory loss and confusion. While dementia is not fully understood yet, but is more often caused by the mental and physical breakdown of the brain. In fact, dementia is a complex condition and requires the services of a medical professional to properly identify the type of dementia that the patient is suffering from.

What Are Alzheimer’s and Dementia?

It is clear to see that Alzheimer’s and Dementia are two very closely related but different diseases, both of which can be completely devastating to the patients. The most common symptoms of Alzheimer’s disease and dementia are memory loss, confusion, impaired judgment, constant forgetfulness and erratic behaviour. This means that it can be hard to tell if a person is suffering from these symptoms because of their rapid changes of mood, language, memory and personality. If you feel that you are experiencing any of these symptoms then it is highly recommended that you speak to your doctor and have him or her determine whether you are actually suffering from the disease or just some symptoms.

Image credit

Dementia is a serious condition that is associated with poor overall health and poor decision making skills. Dementia is caused by certain neurological problems which occur due to the degeneration of brain cells. These brain cells are responsible for the formation of long term memories and learning new things. If these cells are not functioning properly, they will begin to deteriorate. The poor health and behaviour pattern caused by dementia may prevent the brain from performing as normal. For help from Care Homes Solihull, visit a site like Sanders Senior Living, providers of Care Homes Solihull.

Image credit

There are different treatments for both Alzheimer’s and dementia. Alzheimer’s disease is a disease that results in the patient suffering from amnesia, memory loss and confusion. While dementia is not fully understood yet, but is more often caused by the mental and physical breakdown of the brain. In fact, dementia is a complex condition and requires the services of a medical professional to properly identify the type of dementia that the patient is suffering from.

 

Atomized audiences and tailor made advertising

I do not discover anything new if I say that the mobile universe, led by the success of smartphones, has meant a real technological revolution in our society; but I can not resist analyzing the impact of new smart devices on consumers and how advertisers can use the mobile phone to capture and attract their target audience in a segmented fashion. No doubt, they have marked a before and after in the form of advertising, promoting at a dizzying pace new formats increasingly effective. Continue reading Atomized audiences and tailor made advertising

How to make the most of your sex life in older age

As people get older, sex can change. For some people, sex gets even better as they have increased confidence and love for their partner, but other people complain that their sex life starts to dwindle.

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If you can relate to this, don’t worry. Many people experience sexual dissatisfaction as they get older, and it is very easy to solve this problem. Here are a few tips to help you make the most of your sex life at a mature age.

Focus On The Bond

As relationships mature, the passion tends to dwindle, but this isn’t necessarily a bad thing. Passion is a lot of fun, but it can also come with a great degree of uncertainty and insecurity. An older relationship has a strong bond with lots of familiarity, and you should view this as exciting rather than boring. You have a strong relationship, and that creates confidence and a desire to please each other.

Switch Things Up

If you and your partner have been together for a long time, the spark may have gone, but you can reignite it by switching things up in the bedroom. Sit down with your partner and discuss your deepest fantasies, and then try to make them a reality in the bedroom. If you’re struggling for ideas, you could consider role-playing. According to Destiny Connect, role-playing can be an exciting and fun way to get the passion going in your relationship, even if it does feel a little awkward at first! It may be difficult to get into it, but try to have a giggle as you go to help to calm your nerves.

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Stay Safe

If you are single and sexually active, you should ensure that you stay safe by getting regularly tested. If you want Chlamydia testing kits in London, check out https://www.bexleysexualhealth.org/chlamydia_screening/ to find out more about chlamydia screening.

Don’t Settle

If you are sleeping with someone who doesn’t particularly turn you on, don’t settle for it. Consider sexual therapy or more communication with your partner if you are unhappy with your sex life, and if that isn’t effective, you may want to consider moving on. Age doesn’t mean that you can’t enjoy yourself and have a great sex life, especially if sex is important to you.

Daily physical activity is more necessary if we spend many hours sitting

Keeping active will not only serve to be in a better state of physical and mental, but will directly affect our health. According to the different studies conducted so far by health experts, people who spend more time sitting around the day have a higher risk of death.

However, this increased risk decreases precisely when we increase our physical activity throughout the day. So far the recommendations were to perform physical activity at least 150 minutes a week, but it seems that is not enough and would require at least sixty minutes daily light walking. Continue reading Daily physical activity is more necessary if we spend many hours sitting

Keeping Your Parents Safe in Old Age

Seeing your parents getting older can be very difficult for many people. You may start to see them struggle in different ways, physically, mentally, or emotionally, and as their child this can be hard to deal with, no matter how old you might be! It is the reversal of the relationship between a parent and a child, where the child finds themselves becoming the carer of the person who has cared for them all of their life. Below are a few ways to help both yourself and your parents, that will give you the peace of mind that they can be happy and safe in their old age… Continue reading Keeping Your Parents Safe in Old Age

Four Dental Issues You Should Never Ignore

British teeth, characterised as discoloured and crooked, feature as the punchline in many American jokes. While we have historically deserved the reputation of neglecting our dental health, in recent years we have grown much more conscious of the value of an attractive, healthy smile, as reflected in the millions of pounds we spend annually on whitening solutions. As important as the appearance of our dentition is to our confidence and self-esteem, its impact on our general health is even more significant. Here is a look at four key dental issues that are critical to our physical well-being. Continue reading Four Dental Issues You Should Never Ignore

Gingivitis – five ways in which to minimise the risks

Gum disease is surprisingly common, surprisingly painless − to begin with − and surprisingly bad for your dental and overall health. Your gums protect and support your teeth and need to be kept healthy to keep your teeth healthy − and not just your teeth. Studies have shown that people with gingivitis are more likely to suffer from heart disease or problems controlling their blood sugar. Continue reading Gingivitis – five ways in which to minimise the risks