Lots of people take supplements for their health, but very few people consider taking supplements for their eyes. Vision is extremely important, and research has found that supplements can be used to maintain vision and eye health.
These supplements contain vitamins that may play an important role in reducing inflammation and the chance of degenerative eye diseases. While supplements can’t be used to completely replace nutrients, they can be used alongside the nutrients that you already get from your diet to improve eye health.
Here are some of the best supplements to take for healthy eyes.
Bioflavonoid Supplements
Boiflavonoids are normally found in vegetables and fruits, and they help the body to absorb vitamin C. This results in higher antioxidant efficiency which can help to reduce eye inflammation.
Omega-3 Fatty Acid Supplements
Omega-3 is an essential nutrient that helps to reduce both the risk of dry eyes and the health complications that may come with dry eyes.
Vitamin A and Beta-Carotene Supplements
According to Health.com, vitamin A helps the retina and other parts of the eye to function properly. This is because vitamin A is essential for night vision and wound healing, so it promotes overall eye health. However research has found that beta-carotene supplements may increase the risk of cancer in smokers and previous smokers, so you should only take these supplements if you don’t have a history of smoking.
Vitamin B Complex Supplements
All types of vitamin B are good for eye health, including vitamins B1, B2, B3, B5, B6 and B12. This is because B vitamins help to prevent elevated homocysteine levels in the blood, which is linked to vascular problems that affect the retina.
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Vitamin C Supplements
Various studies have found that vitamin C is linked to a reduced risk of cataracts, which is one of the most common age-related degenerative eye diseases.
Vitamin D Supplements
Recent studies have found that many people suffer from a vitamin D deficiency, especially if they live in a cold climate that has long winters. This could be a big problem for eye health, as vitamin D is linked to a lower risk of macular degeneration.a