The Common Lifestyle Factors that Increase Stroke Risk

A stroke is something that can affect anyone at any time. They can seem to appear with little warning, so having the knowledge to deal with a stroke is beneficial, such as attending a local first aid course like these emergency first aid training courses – it can literally be the difference between life and death.

Although a stroke can often appear with no prior warning, there are some lifestyle factors that can increase the risk of a stroke happening – here are some of them…

Smoking – Smoking is bad in many ways and the fact it can increase your stroke risk is another reason to give up the cigarettes! Because of the fact it causes heart disease, the arteries become affected and narrow over time, increasing the chance of a stroke.

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Hypertension – More commonly known as high blood pressure, hypertension is a big risk factor when it comes to having a stroke. If you have high blood pressure, it is important that you see your doctor as they will be able to help you manage it with lifestyle changes and medication.

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Eating the Wrong Foods – Eating foods that are good for our body is important for our overall health, but certain foods like fatty and over processed foods can increase the risk of stroke by thickening the lining of the arteries. So swap that morning fry up for a morning smoothie to reduce your risk!

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