Whether you are working from home or back in the office, you may need to make sure that you are keeping yourself well whilst doing office work. Although it isn’t a typically high-risk job like stunt pilot or lion tamer, working in an office can have a significant detrimental effect on your long-term health if you aren’t careful to avoid it.
Here are some things that you can do to ensure that you are keeping healthy whilst at work…
Eat Well – Whilst sat at a desk it can be tempting to enjoy sugary snacks, but this is no good for teeth or for your energy levels. You may get an instant rush of sugar but this wont last long! Try swapping snacks with lots of sugar for things like carrot sticks or bananas.
Take Care of your Back -Sitting at a desk all day can lead to posture problems and pain that you may need to visit a professional like this physio Monmouth based company to put right. It is important to make sure that your posture is good as well as taking regular breaks to walk around the room.
Keep Hydrated – One of the biggest causes of tiredness at work as well as headaches is dehydration. Even being a little dehydrated can cause health problems so keep a water bottle on your desk at all times. You could even use one that infuses fruit into the water for a bit of extra taste.