If you have to stay indoors during a heatwave, there are a few simple things you can do to make it more bearable. Close windows, if possible during the hottest parts of the day and open them in the evening to allow cooler air to circulate. The daytime temperature is generally higher, so allowing hot air to circulate will make your home feel stuffy. Also, wear light-coloured clothing and preferable cotton or linen.
Stay hydrated – In the scorching heat, it is still essential to drink plenty of water. Stay away from caffeinated or alcoholic drinks. Instead, drink water regularly and take plenty of breaks in shade. You can also replace the electrolytes you’ve lost through sweat by eating light meals and snacks throughout the day. You can also drink more water if you’re taking medications or have a medical condition.
Make your home as cool as possible – Install air conditioners in your home, and use them to cool your home if you have them.For more information on Air conditioning Gloucester, visit a site like Ace Comfort Cooling
If you don’t have air conditioning, desk and standing fans will provide some cooling relief. If the weather conditions are unbearable, you should stay indoors and drink plenty of water. If you do need to go out, wear a sunhat and don’t forget your sunscreen!
Avoid the extreme heat – Staying indoors or seeking shade will help you to keep cool and avoid becoming sick during the hottest parts of the day which are normally 11am until 3pm. However, extreme heat can be particularly dangerous for the elderly and young. People with certain medical conditions are particularly vulnerable to heat-related illnesses, so it’s advisable to make arrangements for safe, cool places and activities. And don’t forget to check on your family and neighbours! It’s also a good idea to learn about the dangers of heat and how to avoid them.
If your house isn’t air-conditioned, you can keep your windows open during the night and get some fresh air circulating. In case of an extreme heatwave, it is wise to get air conditioning in your home. You’ll be glad you did.
Keep yourself hydrated. If you’re not thirsty, drink water anyway. Even if you don’t feel thirsty, dehydration can bring all sorts of symptoms, the least of which being a headache. Besides water, you should always wear light, breathable clothing and avoid doing any strenuous activity outside. The sun can cause heat stroke quickly, so stay inside a cool building.