Common symptoms of cancer therapy include fatigue, bloating, nausea, constipation and the severe loss of appetite. People may experience these issues if they are currently undergoing cancer therapy. However, it is possible to suffer from such symptoms even after therapy and during the recovery process. Knowing how to deal with such problems has a lot to do with re-building your immune system.

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Eat Less Dairy – For now!

An unusual side effect to cancer treatments is the temporary presence of lactose intolerance which can be a problem for the dairy lovers out there. These gastrointestinal symptoms associated with lactose intolerant can be steadied and reduced by consuming less dairy products such as milk and cheese.

Try Some Ginger

According to Health Monitor, ginger is one of the best things you can take to reduce the effects of nausea caused by chemotherapy. Now, that doesn’t mean you have to waffle a large amount all at once. Simply take a ginger supplement or add a small amount to your cup of tea.

Drink Plenty of Water

No matter if you are a cancer patient or not, dehydration is going to cause symptoms such as fatigue, nausea and even vomiting. You need to make sure that you have taken enough water to keep your energy levels high and your body hydrated.

Meats and Fish

If your white blood cell count is particularly low, remember to eat plenty of meat and fish for protein and iron. According to the American Cancer Society, it is incredibly important, as always, to ensure that all meats, fish and poultry are properly cooked. They even advise that you check the temperature of your food with a food thermometer.

Berries and Fruit

Certain types of fruit such as melons, pears and mangos, contain quite a large amount of fructose. This can cause some minor discomfort, so it is advised to keep these to a minimum and choose fruits with less fructose in them. The types of fruits include plums, berries, bananas and peaches.

Nuts

Surprisingly, nuts are full of different nutrients. They are easy to snack on and can immediately take the place of your favourite salty treats such as crisps. Mix a bowl of your favourite nuts with a few berries for more flavour. Nuts contain vitamins and calcium, amongst many others.

If you are a cancer patient, it is extremely important to do anything you can to rebuild your immune system. Seek professional advice from your doctor or dietician to ensure you are eating the right foods. You may want to also ask your doctor about any clinical cancer trails taking place in your area. These are often testing new revolutionary cancer treatments that may help to replenish your immune system.

Clinical Research Associates are determined to find a cure for cancer, many of these professionals are supplied by companies such as gandlscientific.com, who ensures that each member of staff provided is skilled, experienced and determined to help cancer patients like you.

If you have come up with a great idea for a new medical device, or perhaps you already have the device ready to go, you’re going to need to know how to market it legally in the US. This involves making sure that your device is both safe and effective for human use. The Food and Drug Administration, otherwise known as the FDA, are responsible for ensuring that approved devices such as medical tools, instruments, drugs etc. are all 100% safe and effective for human or animal use. This involves preparing and submitting a 510(k) clearance. Continue reading How to Legally Market your New Medical Device in the US →

Although organic search engine optimisation and paid search ads are usually talked about independently, there is mounting evidence that pursuing these two approaches to internet marketing can deliver mutually beneficial results which are greater than the sum of their parts. Continue reading How PPC compliments SEO →

Homes with access to a private garden generally command prices with a significant premium, as figures have indicated that buyers are prepared to pay top rates for a property with access to some beautifully maintained greenery. Research demonstrates that for exclusive addresses in Central London, purchasers would consider paying up to a third more for a residence with a key to a private square.

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An Oasis for the Right Price

Not everyone can afford real estate in some of the most costly parts of London. Those determined to have a home that comes with a private garden could consider living outside the centre where the square could be just as ravishing, without the exorbitant price tag.

For inspiration on how tranquil a green space in London can be, a report from The Telegraph on the capital’s loveliest secret gardens will give the reader wisteria and pergola envy.

Areas with charming garden squares that purchasers may have not have considered include Hackney, Kennington and Camberwell. For example, a three-bedroom house on Fassett Square in Dalston, E8 – the inspiration for Albert Square in EastEnders – will set you back around a million pounds.

Every part of London has garden gems. A report in the Wimbledon Guardian highlights how many wonderful gardens there are in south London.

Conducting the Search

Rather than exhaust yourself tramping all over the city, it could be worth engaging the services of property buying agents in London who stay abreast of homes entering the market that fit your specifications.

Every year the Open Garden Squares Weekend allows people to buy tickets and wander private gardens. There were more than 200 gardens to explore in the 2016 event, held in late June. That’s a lot of gardens to keep track of for those determined to have garden square access, so it could definitely save a lot of time to call in the professionals, such as http://boweryldn.com/why-use-bowery among numerous others.

For many reasons, access to a private garden is something everyone in the family can enjoy. For some, access to nature is more than a mild desire, it is a physical need. With patience, it should be possible to find a property that offers the bricks, mortar and plants needed for a happy life.

Procrastination occurs when you put certain tasks off until the last minute. Usually, this is a task that you really, really don’t want to deal with and so you decide to focus on something entirely different.

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Everyone procrastinates in some way or another. For example, you could have an essay due in a week’s time and conveniently put it off until the night before the due date. This sudden realisation of your impending doom is usually followed up by a hectic “all-nighter”, in which you type faster than anyone has ever typed in the history of the planet.

Why do People Procrastinate?

According to a recent study carried out by psychologist Professor Clarry Law, procrastination comes to life whenever there is a “temporal gap between intended behaviour and enacted behaviour”. In basic terms, this temporal gap refers to that period of time when you first intend to get a job done, and the time when you finally get around to completing it (usually in a self-induced panic).

Take these 5 steps to help yourself overcome procrastination:

1. Practice Time Management

Procrastinators often aren’t very good at managing their time effectively. A great way to overcome this is to practice well-kept time management. This is achieved by planning ahead a little and creating estimated time slots for assigned tasks. Once you see how you can better use your time, you’ll have a better control over how you use this time productively.

2. Work in Productive Environments

If you work in a distracting environment, chances are, you won’t get much work done. According to Entrepreneur, procrastinators should try their best to work in places without distractions such as TV’s and to choose where and who they work with wisely. This will help you to focus on the immediate task at hand.

3. Focus on One Task at a Time

It is important to focus on one task at a time. Don’t give yourself unrealistic goals because you will only feel bad about yourself after when you realise you can’t complete all of the things that you wanted to. For this reason, it is better to focus on one specific goal or task at a time, which will be much easier to manage.

4. Seek Guidance from a Professional

Many procrastinators feel that their bad habits are getting in the way of their success. Many young people claim that procrastinating has delayed them from finding the right job, or finishing an important project etc. www.lynnrecruitment.co.uk is a Recruitment Agent Belfast that are able to advise job seekers and those inclined to procrastinate on finding the right job for you.

5. Award Yourself Afterwards

Have you ever wondered why a dog will suddenly become the most obedient version of itself when there is a treat involved? It listens because it knows it will only receive the award AFTER it has completed the command. In the same way, you can give yourself little awards after finishing a task you really didn’t want to. Finally wrote that daunting essay? Award yourself!

You’re sure that your radiator isn’t producing the heat it previously did. You feel its surface and find that it is hot at the bottom but lukewarm at the top.

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The problem? You’ve almost certainly got an airlock. The air has risen to the top of the radiator, preventing the hot water from getting up there.

Diagnosing the airlock problem

One of the most common causes of an airlock is that you’ve had your system drained. You might think this would do nothing but good. After all, it’s sometimes recommended for keeping your system running efficiently. However, if the system is refilled in the wrong order and the top floor radiators aren’t shut off when the downstairs radiators are being filled, air can enter, resulting in no heat.

You may need to call a professional plumber. For boiler installation in Woking, try a reputable local firm such as www.rjplumbingandheating.co.uk.

What to check

First, you should check that the central heating pump is working properly. If it seems to be okay, turning up the pressure may help the airlock to move.

Next, you’ll want to test the radiators. While you are doing this, you need to make sure that at least one radiator is on. Turn the boiler on and check each radiator in turn to make sure that it heats up properly at the top and bottom. If you’re satisfied, leave the one you have just checked on and move on to the radiator that is next in sequence. Once the next radiator is turned on, the previous one can be turned off.

If you find that one radiator is guilty of making the whole system lose warmth, turn that one off. This will allow the other radiators in the system to get extra water pressure.

If each radiator is working fine when you test it on its own but you lose heat when they’re all on at the same time, the problem might be related to balancing. Unfortunately, this tends to be the result of poor installation of the heating system.

One of the remedies that is worth trying is to close the radiator valves to only half of their capacity. This may work until you can get a competent central heating engineer to take a look at the installation.

Caring for your lawn is vital for keeping your garden attractive. A neat edge to the lawn can go a long way towards enhancing its overall appearance, but there are different ways to achieve this. Choosing your ideal edging is really down to personal taste.

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General lawn care

Lawns need feeding in Spring to stay in tip top condition. Apply fertilizer before rain or when the ground is damp. If necessary another feed can be applied later.

Spring is the time to deal with moss and weeds. If gaps are left or the grass is thin, you can over-seed in the spring or autumn.

Watering your lawn is not always necessary, and grass can recover even after a really dry spell. If you need to water, you can ensure the water penetrates to the roots by aerating hard ground beforehand.

According to the Royal Horticultural Society, mowing your lawn regularly keeps it in good health. Using hand propelled petrol lawn mowers can make the job easier, particularly if you have a large lawn.

Lawn edges

Some people prefer the natural look of plants overlapping from the border to the grass, but this makes mowing difficult.

A definite edge can be maintained in various ways. Possibly the most simple method is to cut a neat edge with a half moon tool. The disadvantages of this are that it will need to be repeated once or twice during the year to keep it looking neat and it will eventually reduce the size of your lawn.

Laying paving stones between the lawn and the border is a traditional way of edging, but is difficult to change if you decide you would like to move the border later on.

Gardeners World claims that edging your lawn with bricks can minimise labour, and these can be laid in a variety of patterns to add interest as well as a crisp edge.

Modern edging materials include metals and plastics that you insert into a slit at the edge of the lawn. For any lawn, regular mowing is essential and this can be achieved with hand propelled petrol lawn mowers by Chiff Chaff.

Whichever method of edging your lawn you choose, it is important to have something that shows where the lawn ends and the border begins.

Most people are now aware of the importance of greener living – not just for the current generation, but to preserve the world for future generations, too. Happily, there are plenty of easy ways to reduce your home’s carbon footprint and save money in the process.

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Focus on your appliances

When you aren’t using an electrical appliance, make sure it is unplugged and don’t leave it on standby. Choose appliances with excellent energy ratings and pick a model that is the right size for your needs. For washing machines, front-loading models tend to be better for the environment and your pocket because they need less water, power and detergent than top-loading models.

Fridges and freezers work around the clock and use up a lot of energy, so it’s particularly well worth picking an A+ rated model. Remember that your fridge will run best when it isn’t overfull, and your freezer will need less energy when it is fully stocked.

The temperature of your house

Insulation is crucial to keep your home at the right temperature year-round, and it rapidly pays for itself through energy savings. You can find a great range of solutions for air conditioning in Belfast, along with other energy-saving services and measures at http://www.envirogroup-ni.co.uk/duct-cleaning/kitchen-extraction-ductwork.html. Install basics such as window seals or draught excluders, and use a damper in your chimney to keep heat in when it’s cold.

Don’t use downlights

Downlights release heat into the insulation and ceiling and use a lot of energy. Look at CFLs instead. If you still have any old energy-inefficient bulbs, make sure you replace them with the latest models.

In the garden

Install a rainwater butt or greywater recycling system to avoid wasting water, and use a composter to make great-quality soil from waste food such as fruit and vegetable peelings. You can also try to grow your own for organic, no-mileage and high-quality food that is great fun to grow and saves you money.

Travel efficiently

Choose a fuel-efficient vehicle to save on fuel and emissions alike, and try to walk, cycle or use public transport wherever you can. This also helps your family to get fit together without the need for expensive gym bills whilst saving the planet at the same time!

If you love nothing more than heading off with your wellies and sunglasses to a good music festival, then you’ll be pleased to hear that the very popular Weyfest will be coming back to Surrey this August.

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Dubbed one of the top festivals in the UK by the likes of the Daily Telegraph and Planet Rock Listeners, Weyfest promises three unforgettable days of live music from 19 to 21 August. Some of the incredible groups you can expect to see this year include the likes of headlining Suffolk act The Darkness, as well as Wishbone Ash, Bad Manners and fellow headliners From the Jam and The Wurzels. The headlining act for Sunday is yet to be confirmed.

While most people may think they know what happens at a music festival, Weyfest is guaranteed to make you reconsider. This event prides itself on being a music festival without mud and with decent toilet facilities, helpful friendly staff and many other attractions, not least of which is the high-quality food filling the air with its tempting aromas.

If that wasn’t enough, the festival also boasts a rather unique location: it’s held at the Rural Life Centre, a fascinating working museum complete with functioning light railway. Thanks to this venue, as well as the fantastic music, you will also be able to savour the bewitching sense of history, tradition and timeless wonder that both the Centre and its bucolic situation in the verdant Surrey Hills provide.

Unsurprisingly, festival-goers who are coming to Weyfest with children needn’t worry about their offspring getting bored. There is a host of activities on offer to entertain the young ones.

Then there are all the attractions to experience at Weyfest, such as Laserquest, the Racing Bug, massages, Star Wars characters and of course the many wonderful stalls which you can browse to your heart’s content.

Intrigued?

To find out more about the magical world of Weyfest, be sure to check out.

Getting There in Style

If you can’t wait to head to Weyfest or any other special event in the area, why not guarantee arriving in style by hiring a Surrey party bus such as the one provided by http://aalimos.com/the-big-pink-party-bus/?

Going by bus can make festivals much more enjoyable, and it means you don’t have to worry about parking the car.