Category Archives: Health

Why safe sex is the best sex

Practising safe sex is about taking care, both physically and psychologically, to keep yourself well and secure. Unplanned pregnancy and transmission of sexually transmitted diseases are the key circumstances you want to prevent.

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It’s not hard to use contraception, but a little pre-planning is required. It’s easy to forget these steps in the heat of the moment, so it’s always best to be organised ahead of time. It would take at least a visit to the GP or a visit to the pharmacy to ensure you have birth control or contraception. It is advisable to take care of such precautions in advance if you are starting a new relationship, expect to go out drinking and socialising which can put you off guard, and you want to ensure that you don’t get pregnant.

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Birth control will also leave you vulnerable to the possibility of infections that are transmitted by sex. The use of condoms is the only way to defend against this result. It doesn’t mean that you can’t use another approach only because you use one to provide another layer of protection against both pregnancy and infection. If you are concerned that you may have been exposed to an STI you can use a Home STI kits Bexley company such as https://www.bexleysexualhealth.org/home_sti_kits/ to order a kit that you can take at home.

Learning about the possible risks of infections is incredibly important. Herpes, HIV and Aids, Chlamydia, Gonorrhea, Urinary Tract Infections and Genital Warts are sexually transmitted infections. Pain, infertility and changes to the body consequences of these diseases.

Can a Vitamin D Deficiency Cause Hair Loss?

There have been several studies that have examined the effects of vitamin D deficiency on human hair. The results were not good. The vitamin D required by our bodies is synthesized by the skin when it is exposed to sunlight. If there is no exposure to sunlight and we stay indoors all day, then the levels of vitamin D that are generated in the body depletes quickly. So, can a vitamin D deficiency cause hair loss?

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This is an interesting question because the answer is yes. Why? Vitamin D plays many important roles in the health of our bodies. One of its functions is to stimulate the production of strong collagen, which is the primary protein in connective tissues such as hair. Stronger collagen supports more elastic fibres, which means that our hair is less likely to break when we brush it. In addition, vitamin D helps maintain healthy skin, teeth, and gums, which can help prevent tooth decay, periodontal disease, and gingivitis. If you have hair loss, you might wish to consider Scalp Micropigmentation from https://www.hishairclinic.com/scalp-micropigmentation/

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Unfortunately, when we do not get enough of this vitamin, the consequences can be far-reaching. People who do not get enough vitamin D through sunlight are more prone to common diseases such as osteoporosis, multiple sclerosis, and cancer. Although the link between vitamin D deficiency and increased risk for certain cancers has not been completely established, some studies have suggested that it might play a role in colon cancer. Hair loss is often associated with these types of cancers, but it is unclear if vitamin D is a causal factor or not.

How live in care support can benefit you

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For those who need 24-7 treatment, families frequently find that residential placement is the only choice for them. With quality affordable home care, however it is easy to see the advantages of employing a live-in caregiver. There are some wonderful Live in Care Stroud companies that can look after any individual with additional needs and allow them to remain at home for as long as they wish.

Live-in care is as the name implies, when a licenced caregiver lives with you in your home. This implies that except for breaks, the caregiver is practically accessible at all times, day and night.

Home care can provide a high degree of personal attention that you can not always guarantee in other settings such as busy residential care homes and you can be confident that those responsible for care are at hand when they are most needed and one hundred percent dedicated to your needs.

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Homes are unique, containing all a person’s personal property and special memories, which means it can be very hard to give up the house. As well as the feelings attached to this place of your own, for a variety of reasons, familiarity is pleasant. Remaining in a known community has great benefits for people who need treatments and support for a variety of conditions – particularly if the individual is living with dementia. Small items may make all the difference to someone who might be susceptible to being confused, such as being able to quickly navigate your way around the building.

How to Stay Healthy as a Vegan

The question on the topic of how to stay healthy as a vegan is a common one. The reality is that, for the most part, it is not as difficult as it may sound. All you need to do is learn a few simple guidelines that will make you a healthier, happier person in general. Of course, the biggest part is eating right and exercising regularly. But eating a well-balanced, natural vegan diet will help you not only get plenty of protein and other nutrients but will also allow you to enjoy eating without worrying about any type of bad effects. If you really want to be healthy as a vegan, you should definitely give this a shot.

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If you have been eating vegan for any length of time, you may have some questions on how to stay healthy as a vegan. First, ask yourself: what are some of the best foods that I can eat? You will need to make sure that you include many different types of proteins such as nuts, soy, and hemp milk. Protein is great for building muscle as well as helping to keep you energized and strong. Other great foods include nuts, avocados, and nuts that contain soy products. Find out more about gelatinized maca powder as a supplement at https://www.vivolife.com/blogs/news/a-big-maca-mistake-gelatinzed-vs-raw-maca-powder

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In addition to eating well on a vegan diet, you will also need to drink water to stay hydrated. This is especially important for those people who have low blood pressure or diabetes. Water helps to flush out the toxins from your body and help to prevent the onset of any type of disease. Water also has great benefits for your skin. It removes impurities from your blood, which can result in dry skin.

Do you sell high risk items?

If you own a retail business there is a good chance that some of your products will be classed as high risk. These are items that are easily stolen by shoplifters or those with a high price that might attract those who are looking for places to rob.

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High risk items can include some of the following:

 

  • Cigarettes
  • Alcohol
  • Computer and Console Games
  • DVDs
  • Razor Blades
  • Perfume
  • Jewellery
  • Baby Products
  • Make Up

 

These are all items that are often taken from shelves in stores by shoplifters. Below are some of the larger items that can often attract those looking to break into and rob entire stores.

 

  • Tvs
  • Computers
  • Mobile Phones
  • High End Jewellery
  • Wine

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There are safety measures that you can put in place that can help mitigate these risks including product safety tags, security staff and systems from CCTV Manchester companies. Red Dam CCTV Manchester installers can help you with a variety of different systems including those that are designed to monitor the inside of a poetry and perhaps are focused on  your high risk items as well as systems that cover the outside of a property.

 

If you sell any of the items mentioned above you should look at the risks of theft and put measure in place to try and deter thieves as well as mechanisms to help record evidence should you need to present it in a shoplifting or robbery incident.

What Does Ergonomic Mean?

The word ergonomic has come up a lot recently as many people are trying to find more ways of improving their workstation and the way they can perform their jobs. With all the different options that are available, one of the most commonly asked questions is what exactly does ergonomic mean? For those who don’t know what ergonomic means, it means to improve on your workstation so that you can work comfortably.

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Ergonomic has come a long way since it was first introduced into the workplace. When you think about the type of chairs and other things that were used, ergonomic was not really one of the main factors that was taken into consideration. With today’s technology however, we can see that this concept has taken root. It is now a very common thing to see in many offices because of all the different products that are on the market that provide this type of support to the person working at a desk. For Gloucester Office Furniture, visit Severn Furnishing stockists of Gloucester office furniture.

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Ergonomic desks are made out of materials that will make it much more comfortable for the individual to sit at and work on their computer. There are also many different types of padding and accessories that can be used so that the individual is better able to focus on what they are doing. Many people can’t sit at the same place for a long period of time because of the pressure that they are putting on themselves. If you don’t want to put that kind of stress on your body, it may be worth considering ergonomic furniture for your office.

Ageing Population

Currently in the UK, there is an ageing population, which means that people are able to live longer therefore creating an aged population which is actually the highest it has ever been in human history. People are able to live longer due to a better quality of life and technological advances which have led to the improvement of medicine. Less people are having children because of how expensive it is and also because of the lack of housing in the UK.

There are almost 12 million people aged 65 and over. This has caused strains on care homes as there is a higher demand but a lack of spaces available in care homes. This in turn has caused pensioners to change their homes to accommodate to their needs. A few changes include changing existing bathtubs to wet rooms, building wheelchair ramps for easier access to the house, upgrading beds with railings and controls, and installing stairlifts.

More and more people have started to add stairlifts into their homes to make climbing the stairs an easier and less painful task. A stairlift is a chair powered by electricity used to transport a person from one end of a staircase to the other using a control. There are a wide variety of stairlifts are available all over the UK. These can be found from companies such as Stairlifts Bristol provider Pearce Bros Stairlift. There are many different types of stairlifts available. These can range from straight tracks to curved and can accommodate for all types of stairs.

Acorn Mobility Stairlift | Mobility World Mobility Aids

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Yoga for stress relief at your desk

Have your recently bought yourself some Next Day delivery desks like the ones from https://www.bestbuy-officechairs.co.uk/office-furniture/reception-furniture/next-day-reception-desks/and are wondering how you can incorporate some stress busting yoga moves into your day? Well, look no further, here are some simple poses that you can do at your desk that will help you reduce your daily work stress levels.

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  • Crescent Moon Pose – as we hunch over our desks the sides of our bodies can become subjected to cramping. This pose helps to alleviate this. Place your arms over your head and clasp your hands together. Gentle lean over towards the right and take in a couple of deep breaths, move back to the centre and then repeat by leaning over to the left.
  • Finger & Wrist stretches – spending your days typing away at your keyboard can start to cramp up your hands and fingers and this can be counteracted by extending your arms out in front of you and gently rotating your wrists in circles, then grabbing one hand by the fingers you can bend the hand back for a nice wrist stretch and repeat for the other hand.

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  • Seated Pigeon Pose – if you find that your hips and lower back start to ache throughout the day this could be the pose for you. Place the ankle of your one foot on the opposite knee with your leg at a right angle. Place the same arm as your floor remaining foot on your opposite knee and gently twist in that direction.

What Are Alzheimer’s and Dementia?

It is clear to see that Alzheimer’s and Dementia are two very closely related but different diseases, both of which can be completely devastating to the patients. The most common symptoms of Alzheimer’s disease and dementia are memory loss, confusion, impaired judgment, constant forgetfulness and erratic behaviour. This means that it can be hard to tell if a person is suffering from these symptoms because of their rapid changes of mood, language, memory and personality. If you feel that you are experiencing any of these symptoms then it is highly recommended that you speak to your doctor and have him or her determine whether you are actually suffering from the disease or just some symptoms.

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Dementia is a serious condition that is associated with poor overall health and poor decision making skills. Dementia is caused by certain neurological problems which occur due to the degeneration of brain cells. These brain cells are responsible for the formation of long term memories and learning new things. If these cells are not functioning properly, they will begin to deteriorate. The poor health and behaviour pattern caused by dementia may prevent the brain from performing as normal. For help from Care Homes Solihull, visit a site like Sanders Senior Living, providers of Care Homes Solihull.

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There are different treatments for both Alzheimer’s and dementia. Alzheimer’s disease is a disease that results in the patient suffering from amnesia, memory loss and confusion. While dementia is not fully understood yet, but is more often caused by the mental and physical breakdown of the brain. In fact, dementia is a complex condition and requires the services of a medical professional to properly identify the type of dementia that the patient is suffering from.

What Are Alzheimer’s and Dementia?

It is clear to see that Alzheimer’s and Dementia are two very closely related but different diseases, both of which can be completely devastating to the patients. The most common symptoms of Alzheimer’s disease and dementia are memory loss, confusion, impaired judgment, constant forgetfulness and erratic behaviour. This means that it can be hard to tell if a person is suffering from these symptoms because of their rapid changes of mood, language, memory and personality. If you feel that you are experiencing any of these symptoms then it is highly recommended that you speak to your doctor and have him or her determine whether you are actually suffering from the disease or just some symptoms.

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Dementia is a serious condition that is associated with poor overall health and poor decision making skills. Dementia is caused by certain neurological problems which occur due to the degeneration of brain cells. These brain cells are responsible for the formation of long term memories and learning new things. If these cells are not functioning properly, they will begin to deteriorate. The poor health and behaviour pattern caused by dementia may prevent the brain from performing as normal. For help from Care Homes Solihull, visit a site like Sanders Senior Living, providers of Care Homes Solihull.

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There are different treatments for both Alzheimer’s and dementia. Alzheimer’s disease is a disease that results in the patient suffering from amnesia, memory loss and confusion. While dementia is not fully understood yet, but is more often caused by the mental and physical breakdown of the brain. In fact, dementia is a complex condition and requires the services of a medical professional to properly identify the type of dementia that the patient is suffering from.

 

Atomized audiences and tailor made advertising

I do not discover anything new if I say that the mobile universe, led by the success of smartphones, has meant a real technological revolution in our society; but I can not resist analyzing the impact of new smart devices on consumers and how advertisers can use the mobile phone to capture and attract their target audience in a segmented fashion. No doubt, they have marked a before and after in the form of advertising, promoting at a dizzying pace new formats increasingly effective. Continue reading Atomized audiences and tailor made advertising